It's Ok Not To Be Ok

It's Ok Not To Be Ok
Categories: brands, Bookspeed
Brand: Bookspeed
8.95 GBP
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Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words. Details: Pages: 160 Dimensions: 154x111mm Format: Hardback